sex., 02 de mai.
|The Space Oliveira do Hospital
Joyful Movement with Nicola
A combination of mindful movement, free dance, guided relaxation and sharing. Contact Nicola at hello@nicolabraybrookesmith.com for more details
Horário e local
02 de mai. de 2025, 10:00 – 11:30
The Space Oliveira do Hospital, R. Dr. Albano Mendes de Abreu 2-A, 3400-111 Oliveira do Hospital, Portugal
Sobre o evento
Welcome to Joyful Moves - a space where movement feels good. Monthly on Fridays. 10-11.30h. Starts 1 May.
Nicola is an experienced teacher with 25+ years of working with touch & movement. Some aspects of the session are guided with others being an invitation for free movement.
What to Expect: Warming up and waking up; how do you want to move today? Moving to music ( a mini wave) Structured exploration of single yoga asana Yoga Nidra: rest & relax Reflection / sharing of what we notice or space for silence Time for friendship & tea.
Bring: Mat and Blanket.
Cost: 8-10€
When: 1st Friday of Month. 10-11.30h. 1 May | 6 June | 4 July
To book / info: call Nicola Smith on 965033069
