Hatha Yoga with Kitty

Hatha Yoga class 10-11.15 with Kitty.

Contact Kitty on +44 7950177679 to book a place.

Welcome to Kitty’s new Hatha Yoga class, a 1 hour 15 mins class to start off your Sundays both relaxed and energised.

Originating in India, Hatha Yoga has evolved over many centuries to continue to be practiced today by novices and yogi’s alike. A yoga class described as ‘Hatha’ typically involves a set of physical postures known as asana, often used together with breathing techniques known as pranayama. Using these principles of movement and breath, Kitty will guide you through a sequence of asanas, often held for a longer period, to help open and unlock any tensions you have and promote more strength and ease within your body. The aim of Hatha Yoga is to unite and balance the opposing energies within us of the sun, ‘Ha’ (expansive) and the moon, ‘Tha’ (passive), so each class will combine both gentle and dynamic postures. At the end of each class there will be a deep relaxation time, known as savasana, to send you out into the day reinvigorated and fully rested.

Kitty holds a 200 hours Yoga Teacher Training in Therapeutic Hatha & Vinyasa Yoga with Ashley Murray from Cara Creek Eco Lodge and 20 years of Hatha yoga practice with Faustomaria Dorelli at Innergy Studio in London. 

Group classes of up to 8, open to all levels. 

To book and for more information whats app message Kitty on 

+44 7950177679 or +912 973 779

or email kitty@kittystirling.com

€10 for one hour 15 mins.