Meditation & Wellbeing

• Multiple Dates

  Tue 29 Apr

  Awaken Inner Harmony with Debra / 

  The Space Oliveira do Hospital

  Learn more

  29 Apr 2025, 18:30 – 20:00

  The Space Oliveira do Hospital, R. Dr. Albano Mendes de Abreu 2-A, 3400-111 Oliveira do Hospital, Portugal

  8 week course to discover how subtle energy shapes your reality, and engage yours to create a more harmonious world. The real work is internal and it shapes our lives-create the one you choose. Contact email debradelglyn@gmail.com. WhatsApp +351 911572165
• Multiple Dates

  Wed 30 Apr

  Menopause Support Meetup drop-in / 

  The Space Oliveira do Hospital

  Learn more

  30 Apr 2025, 19:00 – 20:30

  The Space Oliveira do Hospital, R. Dr. Albano Mendes de Abreu 2-A, 3400-111 Oliveira do Hospital, Portugal

  Monthly meetup for all things menopause 1.5 hrs drop in, no need to book. Women only.
• Fri 02 May

  Joyful Movement with Nicola / 

  The Space Oliveira do Hospital

  Learn more

  02 May 2025, 10:00 – 11:30

  The Space Oliveira do Hospital, R. Dr. Albano Mendes de Abreu 2-A, 3400-111 Oliveira do Hospital, Portugal

  A combination of mindful movement, free dance, guided relaxation and sharing. Contact Nicola at hello@nicolabraybrookesmith.com for more details
• Fri 02 May

  Mandala Colouring & Reading Workshop with Nicole / 

  The Space, Oliveira do Hospital

  Learn more

  02 May 2025, 13:00 – 17:00

  The Space, Oliveira do Hospital, R. Dr. Albano Mendes de Abreu 2-A, 3400-111 Oliveira do Hospital, Portugal

  Intuitive & insightful Mandala colouring workshop with guided meditation & colour reading. For more info & to book contact Nicole at quintadovaledasrochas@gmail.com
• Fri 02 May

  Mindfulness Workshop for teenagers with L’Aura D’Alba / 

  The Space Oliveira do Hospital

  Learn more

  02 May 2025, 18:30 – 20:30

  The Space Oliveira do Hospital, R. Dr. Albano Mendes de Abreu 2-A, 3400-111 Oliveira do Hospital, Portugal

  Discover & Connect yourself for 13-18 year olds. Contact L'Aura on +351 934 643 689 (whatsapp) to book or for more details.
• Multiple Dates

  Sun 04 May

  Hatha Yoga with Kitty / 

  The Space Portugal

  Learn more

  04 May 2025, 10:00 – 11:15

  The Space Portugal, R. Dr. Albano Mendes de Abreu 2-A, 3400-111 Oliveira do Hospital, Portugal

  Hatha Yoga 1hr 15m. Contact Kitty on+44 795 017 7679 to book a place
• Sun 04 May

  Natural Perfume Making with Julia from Ihana Herbal Remedies / 

  Oliveira do Hospital

  Learn more

  04 May 2025, 14:00 – 17:00

  Oliveira do Hospital, R. Dr. Albano Mendes de Abreu 2-A, 3400-111 Oliveira do Hospital, Portugal

  Natural Perfume Making workshop, 3 hours. To book contact Julia on +351 912 990 260
• Multiple Dates

  Thu 08 May

  Soundbath with Nina / 

  The Space Oliveira do Hospital

  Learn more

  08 May 2025, 18:00 – 19:00

  The Space Oliveira do Hospital, R. Dr. Albano Mendes de Abreu 2-A, 3400-111 Oliveira do Hospital, Portugal

  Experience a soundbath to promote deep meditation and relaxation. To book please contact Nina on +351 967 937 424
• Multiple Dates

  Fri 16 May

  Pregnancy Yoga 6 week course with Manon / 

  The Space, Oliveira do Hospital

  Learn more

  16 May 2025, 10:00 – 11:30

  The Space, Oliveira do Hospital, R. Dr. Albano Mendes de Abreu 2-A, 3400-111 Oliveira do Hospital, Portugal

  Pregnancy Yoga 6 week course with Manon. Contact Manon on whatsapp 920 442 520 to book or email: manonvis1@gmail.com for more info.
• Multiple Dates

  Fri 23 May

  Vinyasa Krama Yoga with Celine / 

  The Space Oliveira do Hospital

  Learn more

  23 May 2025, 15:00 – 16:15

  The Space Oliveira do Hospital, R. Dr. Albano Mendes de Abreu 2-A, 3400-111 Oliveira do Hospital, Portugal

  Vinyasa Krama yoga 1hr15min. 15:00-16.15. Contact Celine on +44 7429 054 824 to book or for more info.
• Fri 06 Jun

  Joyful Movement with Nicola / 

  The Space Oliveira do Hospital

  Learn more

  06 Jun 2025, 10:00 – 11:30

  The Space Oliveira do Hospital, R. Dr. Albano Mendes de Abreu 2-A, 3400-111 Oliveira do Hospital, Portugal

  A combination of mindful movement, free dance, guided relaxation and sharing. Contact Nicola at hello@nicolabraybrookesmith.com for more details
• Fri 04 Jul

  Joyful Movement with Nicola / 

  The Space Oliveira do Hospital

  Learn more

  04 Jul 2025, 10:00 – 11:30

  The Space Oliveira do Hospital, R. Dr. Albano Mendes de Abreu 2-A, 3400-111 Oliveira do Hospital, Portugal

  A combination of mindful movement, free dance, guided relaxation and sharing. Contact Nicola at hello@nicolabraybrookesmith.com for more details
• Date and time is TBD

  Nourish & Align with Ali Fox / 

  The Space, Oliveira do Hospital

  Learn more

  Date and time is TBD

  The Space, Oliveira do Hospital, R. Dr. Albano Mendes de Abreu, 3400-088 Oliveira do Hospital, Portugal

  Taster Day to explore simple practical ways to shine brighter, feel calmer & more in tune with yourself through nutrition and energy work.
• Date and time is TBD

  Seven Directions Connected Conscious Breathwork with Dee / 

  Oliveira do Hospital

  Learn more

  Date and time is TBD

  Oliveira do Hospital, R. Dr. Albano Mendes de Abreu, 3400-088 Oliveira do Hospital, Portugal

  Inhale - Exhale - Transform Experience the powerful and transformative practice of Conscious Connected Breathwork with Seven Directions.
• Date and time is TBD

  EAM Energy Alignment Method with Ali / 

  Oliveira do Hospital

  Details

  Date and time is TBD

  Oliveira do Hospital, R. Dr. Albano Mendes de Abreu, 3400-088 Oliveira do Hospital, Portugal

  EAM enables you to shift energy from mind, body and the electro magnetic field. It allows you to let go of repeating thoughts, patterns, beliefs and overwhelming emotions.